Transforming Lives

Life Coaching is a designed alliance between coach and client where the coaching relationship continually gives all the power back to you, the client. We believe that you know the answers to every question or challenge you may have in your life, even if those answers appear to be obscured, concealed, or hidden inside. Our skills are about knowing the right questions to ask and having the right tools and techniques to empower you to find those answers within yourself.

You, the client, are the only expert in your entire life who truly knows who you are and what you need. You are a single expert who can recognize what is best for you. We are simply experts in the coaching process. As your coach, we help you discover what your own personal best might be.

Every day we make choices to do or not do many things. These choices may range from profound to trivial, and each one has an effect that makes our lives more fulfilling or less fulfilling, more balanced or less balanced, that make our process of living more effective or less effective. Life coaching helps you learn how to make choices that create an active, stable, and fulfilling life.

We are highly trained as generalists and can coach superbly on any aspect of life. However, we may choose to specialize in one or more of the following areas :

• Confidence, Self -Worth & Self Esteem
• Loving Relationships that work
• Career Change - Creating workplaces that work
• The Mastery of Balance - Juggling a life
• Self-Care - Getting your own needs met
• Living your purpose
• Hot Buttons - Managing Anger, Upsets, Frustration and Stress
• Managing Grief, Loss, Sadness and Change
• Connection Parenting
• Self & Identity - Surviving the oppressive Over-Culture
• Homesteading, Environmental Activism & Permaculture
• Artists - Creativity & Art
• Food, Nutrition, & Optimal health

The world is evolving, and the faster we are moving, we are facing as many personal challenges.

Ms. Sapra is a specialist in personal coaching. She assists her clients to come out of any particular dilemma and pushes them to make the best decisions for themselves. Personal issues could be anything, from family struggles to career-related decisions, perplexity or confusion in taking a firm decision, Ms. Sapra is an expert in understanding and then helping the client with the best possible therapy.

• Life or personal coaching can help you to take control over your future, reduce stress, and enjoy life to the fullest.
• OOne can talk about their problems, challenges, and shortcomings without the fear of being judged. Everything that a client communicates with us stays confidential.
• Coaching helps you to focus and find the right way when you have lost direction in life.